REST

Don't play with rest, and don't sell your rest. When it's time to rest, don't sacrifice it, or you will seriously pay the consequences with health challenges.

Rest is a non-negotiable part of your life. It's a mandatory obligation set by God to balance your entire system.

Rest is not laziness. I avoid people who say, Oh, you're young; you shouldn't be talking about rest.

I almost paid with my life once, back when I claimed to be a hardworking person. I overextend myself all day, and then be unable to sleep at night. I'd even experience difficulty breathing.

That period is over now because I make rest a serious priority. You need good health for glorious days. Remember, health is your first wealth.

Lack of rest can land you in bed indefinitely. Some people work until 3 AM, only then trying to grab a quick sleep. Many studies suggest the hours between 3 AM and 4 AM are when people are most vulnerable to not waking up for ever. 

It's good to work, read, and pray at night, but don't turn it into a habit. Aim to maintain a good 8 hours of sleep most nights.

Rest is nature's way of renewing your health system.

Until the moment when will shall dance in white Greater Grace.

Oyugbo Osagie Jonah